NOT READY TO GRADUATE
                                                                 Still enrolled in life & not dropping out anytime soon

Who doesn’t like to travel and step away from everyday life? As senior adults, we need to prepare to have a successful outcome! Senior citizens may face travel restrictions, such as age limits for car renting, medical certification requirements, and additional airport security screening. However, there is no age limit for international travel. Age limits for car rentals In some European countries, there are age limits for renting cars. For example, in Greece and Ireland, th

We are what we eat is a familiar saying here in the South. From our shrimp and grits to waffles and chicken, what we eat significantly impacts who we are! Over the decades, the concern for overeating has reached crescendo levels. With increased waistlines, we see potential complications affecting every body system. Joint problems and digestive issues include liver disease, respiratory and cardiovascular such as stroke, heart attack, and diabetes, and an elevated risk of canc

Mediterranean Diet: A Pathway to Health and Well-being The Mediterranean diet is not just a passing trend; it is a time-tested and scientifically proven approach to healthy eating that has been the normal way of eating by people living in countries surrounding the Mediterranean Sea for centuries. This eating pattern, rich in unprocessed foods, such as fruits, vegetables, whole grains, beans, peas, and healthy fats, has gained global recognition for its health benefits. Gettin

Soccer games, Friday night football, Vacation Bible School were what we did with our children. Picking up and dropping off, sleep overs, and projects for class were everyday occurrences. Coming home preparing dinner or eating out as a family sharing the days activities were our lives. In the moment we did not realize how much these times would mean to us. Just the excitement of earning that perfect score or meeting a new classmate would exhibit so many emotions for our kids.